Posted by:
May 25, 2018
May 25, 2018

Western United Pioneers announces the Fitness & Conditioning Program led by Derek Casinghino

This comprehensive program will will compliment your players existing soccer regiment by focusing on Strength, Endurance, Speed & Agility, Flexibility, and Nutrition. The Fitness & Conditioning Program ensures players are conditioned to play at optimal performance and dominate the field. Derek and his program will be a differentiator for players in this highly competitive landscape. 

More details will be available soon as the program prepares to kick off for the fall season. Check back often!

Learn a little about Derek!

Derek is an experienced soccer coach as well as a certified and accredited Crossfit Professional and Personal Trainer. He has a BS in Exercise Science from Westfield State University (1996) and has certifications in Fitness and Soccer. He is also the owner of CrossFit Ardor in Palmer, MA.

Fitness Credentials:

  • CrossFit Level 1, Trainer - 2012
  • CrossFit Level 2, February - 2015
  • CrossFit Gymnastics Trainer - 2013
  • CrossFit Olympic Lifting - 2013
  • CrossFit Mobility - 2014
  • ASCM-Exercise Physiologist -2001-present
  • NSCA-Certified Strength and Conditioning Specialist -2003-Present
  • Kettle Bell Concepts Level 1Trainer
  • TRX Suspension Trainer
  • TRX-HIIT Trainer
  • Mike Boyle- Certified Functional Strength Coach - 2015

Soccer Credentials:

  • NSCAA  Advanced Regional Diploma
  • NSCAA National Diploma
  • NSCAA Advanced National Diploma

Interested in joining the club?

Contact us today to join the Western United Pioneers Futebol Club