Western United Pioneers announces the Fitness & Conditioning Program led by Derek Casinghino

This comprehensive program will will compliment your players existing soccer regiment by focusing on Strength, Endurance, Speed & Agility, Flexibility, and Nutrition. The Fitness & Conditioning Program ensures players are conditioned to play at optimal performance and dominate the field. Derek and his program will be a differentiator for players in this highly competitive landscape. 

More details will be available soon as the program prepares to kick off for the fall season. Check back often!

Learn a little about Derek!

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Derek is an experienced soccer coach as well as a certified and accredited Crossfit Professional and Personal Trainer. He has a BS in Exercise Science from Westfield State University (1996) and has certifications in Fitness and Soccer. He is also the owner of CrossFit Ardor in Palmer, MA.

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Fitness Credentials:

• CrossFit Level 1, Trainer - 2012
• CrossFit Level 2, February - 2015
• CrossFit Gymnastics Trainer - 2013
• CrossFit Olympic Lifting - 2013
• CrossFit Mobility - 2014
• ASCM-Exercise Physiologist -2001-present
• NSCA-Certified Strength and Conditioning Specialist -2003-Present
• Kettle Bell Concepts Level 1Trainer
• TRX Suspension Trainer
• TRX-HIIT Trainer
• Mike Boyle- Certified Functional Strength Coach - 2015

Soccer Credentials:

• NSCAA  Advanced Regional Diploma
• NSCAA National Diploma
• NSCAA Advanced National Diploma
• CPR, AED & FIRST AID CURRENT