This comprehensive program will will compliment your players existing soccer regiment by focusing on Strength, Endurance, Speed & Agility, Flexibility, and Nutrition. The Fitness & Conditioning Program ensures players are conditioned to play at optimal performance and dominate the field. Derek and his program will be a differentiator for players in this highly competitive landscape.
More details will be available soon as the program prepares to kick off for the fall season. Check back often!
Learn a little about Derek!
Derek is an experienced soccer coach as well as a certified and accredited Crossfit Professional and Personal Trainer. He has a BS in Exercise Science from Westfield State University (1996) and has certifications in Fitness and Soccer. He is also the owner of CrossFit Ardor in Palmer, MA.
Spring Fling Picnic on May 18th for all WUP FC Players and Families
Tryout Dates Annouced - Save the Date!