This comprehensive program will will compliment your players existing soccer regiment by focusing on Strength, Endurance, Speed & Agility, Flexibility, and Nutrition. The Fitness & Conditioning Program ensures players are conditioned to play at optimal performance and dominate the field. Derek and his program will be a differentiator for players in this highly competitive landscape.
More details will be available soon as the program prepares to kick off for the fall season. Check back often!
Learn a little about Derek!
Derek is an experienced soccer coach as well as a certified and accredited Crossfit Professional and Personal Trainer. He has a BS in Exercise Science from Westfield State University (1996) and has certifications in Fitness and Soccer. He is also the owner of CrossFit Ardor in Palmer, MA.